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Is there a particular breathing pattern that will benefit me during weightlifting?
Wiki User
∙ 12y ago
Yes, several. Anaerobic exercises are best when you hold your breath. Aerobic weightlifters should exhale as they push through the range of motion, and inhale as they reset; if they pause before changing directions, the inhale can be done at the rest, and another exhale during the reset. Aerobic cardiovascular exercise (jogging, etc) should have a deep, rhythmic breathing pattern.
Wiki User
∙ 12y ago
Wiki User
∙ 11y agoBreathe in as you bring weights to neutral postion and out as you contract the muscle.
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