There is no legal weight lifting limit any weight is allowed as long as you can handle it without repercussions.
15+ so child can read atleast full size
.1% by weight
I think weight lifting first came from the Olympics. Weight lifting is a sport which contestants attempt an utmost mass single lift of a barbell loaded with weight plates. It tests the limit of the participant's strength and ballistic limits with smaller weights. It also executes quicker and with more mobility.
you can lift weights just don't go over the your weight lifting limit
No. What you do to your own body is up to you.
There are many different types of weight lifting. There is Olympic Weight Lifting which includes Power Lifting, and then there is Strength Training and Body Building.
its a weight lifting thing
To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.
Children always should be supervised when lifting weights and instructed on proper form during weight lifting. Otherwise, yes, weight lifting is safe for children.
Exactly as you said: by lifting weights. Regardless of what type of weight-lifting program you are following, lifting weights will (and should; if not, increase the weight/reps) will increase muscle size and ultimately lead to a heavier weight.
Up to the maximum legal limit for the type and jurisdiction it is operating.
In Olympic lifting there is the clean and jerk, and the snatch.