The instep bone is located on the foot. It is where the arch of the foot is connected to the tendons of the foot.
Metatarsals
bait
No, the metatarsals are the bones of the instep, or foot. The phlanges are the toes and their connecting bones.
Instep of the foot.
The instep is located on top of the foot. Many people get the instep confused with the arch. The arch is the cavity on the bottom of the foot and the instep is on the top of the foot.http://www.superfeet.com/foot-health/FHI55.aspx
There are bones in the ankle.Each foot contains 26 bones: 7 tarsals (ankle bones), 5 metatarsals (instep bones), and 14 phalanges (toe bones).
The Instep
instep
yes
Swelling and pain in the instep of the left foot
It'a called the 'medial longitudinal arch'
An acrotarsium is the instep of the tarsus, the part of the foot between the tibia, fibula, and metatarsus.
first you have to hithe instep of the foot and the outside of the ball and folow through