How do you lose weight quickly without taking diet pills?

Answer 1

• Fifteen pound weight loss in one week is by no means healthy. You should expect fifteen pounds in more like a month or two.

• You should eat healthier foods. When you want to eat a snack check how much fat it has. Don't try to lose 15 pounds in one week. It's unhealthy.

• Eat right, cardio exercise, and perhaps try crunches.

• My weight is 156. My cousin weighed 200 pounds at age 13. She did cardio walking for an hour each day. She ate nothing but fruits and salads, and vegetables such as carrots, celery, broccoli, cauliflower, etc. She lost 110 pounds in 6 weeks and 3 days! Incredible isn't it? But then she had a lot to lose and so it came off quicker.

• Yes you can lose 15 pounds in a week, but it is not healthy. The amount of weight should be about 2 to three pounds a week, that is healthy for your body.

• The key is diet and exercise. You cannot expect to lose any weight if you are not burning it off. Try some cardio, like running, walking, aerobics, and so forth.

Answer 2

Hello Dear

I saw that you are interested in lossing weight and want to know more about this powerful smoothie diet weight system.

Please check out this link for more information - b it.ly/3mFyc5E (Remove the space between b and i. Just copy & paste this link into your browser)

Answer 3

all you have to do is exercise daily but make sure you don't wear youself out. also eat healthy lots of veggies, protien. its ok to eat sweets EVERYONCE IN A WHILE!

Answer 4

You can go from 170 pounds to 140 pounds fast by eating less calories and exercising regularly. Weigh loss is simply a matter of burning more calories than are consumed.

Answer 5

You can lose 14 pounds fairly quickly. The recommended loss is two pounds per week, so it may take a month and a half to lose the 14. This can be done with diet and exercise.

Answer 6

Quick weight loss is NOT smart.