Wellness is health while fitness is more to do with not being obese.
Werner W. K. Hoeger has written: 'Health and Fitness & Wellness Explorer, A Guide to Resources on the Internet' 'Wellness' -- subject(s): Exercise, Health, Health promotion, Physical fitness 'Lifetime physical fitness and wellness' -- subject(s): Health promotion, Health behavior, Exercise, Physical fitness 'Principles and Labs for Physical Fitness and Wellness' -- subject(s): Accessible book, Exercise, Physical fitness 'Principles and laboratories for physcial fitness & wellness' -- subject(s): Health, Physical fitness 'Fitness and wellness' -- subject(s): Health, Physical fitness 'Principles and labs for fitness and wellness' -- subject(s): Textbooks, Health, Physical fitness
Physical fitness as the the same of physical wellness
Wellness and physical fitness are releated, but they are certainly different. "Wellness" is usually described as having several components, one of which is physical fitness. Physical fitness is an important aspect of wellness, but there are other components of wellness too. In other words, a person will most likely NOT be "well" unless they are in good physical shape for their lifestyle. Likewise, a person can be physically fit and NOT be "well," due to other components of Wellness. Typically, the other components of wellness are psychological / emotional health, social health, and even economic health.
The difference between illness and wellness, is that illness is a state experienced by the body when one or more of the control systems loose the ability to maintain homeostatis. On the other half wellness is the promotion of health though preventive measures and the pratice of good health habits.
They all three are directly proportional to each other because if we have do physical activity, we would feel more fit and healthy and this would result in wellness.
Fitness, well-being, wellness and good shape are a few.
Physical fitness is relating to the fitness of your muscles in your body regardless of your overall health and medical status while on the other hand, wellness fitness takes into account your total being and all areas of your health as you can look physically fit and be sick as a dog inside.
Frank D. Rosato has written: 'Fitness for wellness' -- subject(s): Exercise, Health, Nutrition, Physical fitness 'Instructor's manual to accompany Fitness and wellness'
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They are both different words
need help .