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Definition of weight training - A system of conditioning involving lifting weights especially for strength and endurance.

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Q: What is the definition of weight training?
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Related questions

What is definition of ethical teaching and training?

it means training them

Where can I get weight training?

For free weight training I would look in to It is a very informative article that discusses the benefits of weight training and gives you tips on weight training.

Why isit good to do weight training?

weight training strengthens your skeletal muscels

Give you some training and development topics?

definition training and development

Why weight training for men?

Is because men has the ability,strenght, to deal with weight training.

What does weight training measure?

Strength and possibly power (depending on the type of weight training)

What sport is weight training used in?

Weight training is used in every sport to get stronger and develop athleticism. Weight training is an essential part of every athletes success. A good weight training program is what makes championship athletes and teams.

What is the definition of skills development?

Skills development is the training and development that the employer provides to his employees in the workplace. It is often construed that only training that is provided by an outside training provider falls within the definition of skills development. The definition also includes on-the-job training provided by the employer.

Is weight training strictly for men?

No, weight training is not just for men. Weight training is not gender specific, neither is any other form of exercise. Young or old, male or female, everyone can benefit from weight training (under normal circumstances).

In what way muscle training is different than body exercise of weight training?

Muscle training is lifting weights and weight exercises

How does weight training affect your heart rate?

Unless you do circuit training, weight training has little direct affect on the heart rate. Weight training is anaerobic exercise. It is aerobic exercise like walking or running that has a direct affect on the heart rate because it strengthens the heart. Weight training does not.

What is the definition of industrial training?

It actually means training related to a particular industry.