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It depends on what you're looking to accomplish. Jogging will help you lose fat faster and it is easier for most people to stay aerobic longer jogging that swimming. Jogging can be done pretty much any place and any time, making it more accessible than swimming.
If done properly, swimming can quickly buildaerobic capacity
and fitness. Swimming is low impact, and as such is good for people with joint and stress (body not mental) issues. It works a higher percentage of the body's muscles and creates good muscle tone and definition. Other than accessibility, the only draw back to swimming is the large number of people who come to the pool, swim two lengths then sit for 5 minutes, and repeat for 45 minutes. They leave thinking they've done something, but in reality have gotten virtually no benefit (except a nice bath) out of their workout time.
Try to mix up swimming and jogging to get all the benefits
What else can I help you with?
What is the best exercise for a woman?
Jogging Stretching Walking Swimming Biking ***
What is the best exercise to keep healthy?
Jogging not running Walking (calming) Swimming 100% Biking Stretches *** Squats
How do you exercise your respioraty system?
through cardio exercise like swimming, jogging, walking, sports, etc... Outdoor fitness is the best way. I use a outdoor personal training program and its great!
What is a type of exercise for which people wear a specific type of outfit?
Yoga, Jogging, Swimming, Aerobics, Bike
Jogging or swimming be a better exercise for building your bone strength Why?
Jogging, because you need what's called load-bearing exercises to strengthen your skeleton. With swimming, water supports your body, so not much bone benefit.
What are the best simple exercises you can do?
Jogging Walking Stretching Swimming Biking
Increased blood volume?
Endurance exercise, such as jogging, swimming and cycling, increases your blood volume over time.
What is the best way to exercise if you have asthma?
Some great ways to work out if you have asthma are to go swimming in a pool, run on the treadmill, or go jogging. It's best to perform exercise that won't cause the chest to tighten up and make it more difficult to breath.
Is it correct to say do exercise referring to physical exercise?
Yes. When you are asked to exercise it means anything from walking, jogging, running, aerobics, bicycle riding, swimming, etc. These are considered to be a form of physical exercise.
What is the best total body exercise?
swimming
Best exercise for stamina?
Swimming or running
What is the best form of exercise when you have asthma?
Swimming
