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What is the best weekly workout plan to train in the mile?

Updated: 8/19/2019
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Bigmike1993

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Q: What is the best weekly workout plan to train in the mile?
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How long does it take for a mile long train to go through a mile long tunnel if it goes 30 mph?

4 minutes. The last car on the train is the best way to think about it. That car has to travel the length of the train(1 mile) and also the length of the tunnel( also 1 mile). The total distance would be 2 miles, obviously. So if the train were traveling at 60mph it takes 1 minute to go 1 mile, but since it is going 30mph, it would take two minutes to go 1 mile.


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