What fruit or vegetables make you muscles stronger?

Answer 1

Vegetables are one of the most important parts of the food pyramid. They can be used for many things including building muscles. If you are looking to build up your muscles then you should be incorporating soy beans, peanuts, beans, and peas into your diet.

Answer 2

Our bodies convert proteins into amino acids which are used to build and repair muscle.

Vegetables contain limited measurable amounts protein as well as amino acids (what protein is eventually broken down into)..

I'm not a nutritionist, but I'd say: Yes, they do, so long as you're getting enough calories from other foods to maintain energy levels allowing the proteins and amino acids to be used for your muscle growth instead of maintaining energy.

Google "The protein myth" for more info

yes ofcourse

Answer 3

Foods that build muscleHere is how to cut through all the confusion about eating well and foods that help to build muscle mass.

Eat a smaller meal about every three waking hours (5 or 6 meals per day). It's critical never to skip a meal, and to obtain sufficient quality protein at each meal. 'Sufficient' means at least 15 grams of protein per feeding if you are female and at least 20 grams of protein per feeding if you are male. Your protein should come from natural sources such as (preferably organic) meats, eggs, and fresh caught (not farmed) fish . Don't consume dairy products.

Avoid unnatural (refined, processed) carbohydrates. Therefore, avoid anything made from grains (such as wheat, rice, or maize) or sugar. Also, avoid potatoes and beans. Allow yourself up to 70 grams of carbohydrates daily, but get them only from natural sources such as (preferably organic) vegetables and fruits like berries. Drink plenty of clean water. I suggest 3 quarts daily and adjusting your intake from there.

Eating this way will boost your metabolism. Increasing your metabolic rate is the key to achieving and sustaining a low percentage of body fat. Eating this way will also help you to build lean muscle if you are strength training.

Proper strength training builds muscle, which is your METABOLIC FURNACE that will burn additional calories 24 hours a day.

For more information about strength training to build muscle, and free routines suitable for beginners or intermediates, see the related question, further down this page, listed under Related Questions.

Answer 4

Strong muscles are something that most people want in order to be in optimum health. Some of the foods that contribute to building muscle in the body include cottage cheese, yogurt, bananas, fish, oatmeal, lamb, turkey, chicken, beef, sweet potatoes, and many others.

Answer 5

Proteins are known as the building blocks that can help us grow muscles. consuming the requisite amount of protein in our diet helps us grow muscles after a good workout.

Answer 6

Cows