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For an average guy there's really little need for supplements. An ordinary healthy diet will give you all the nutrients you'll be able to metabolise anyhow. Only people who work out really, really hard (and often) actually need supplements. They MIGHT do "normal" people some good only if they're not managing their diets.
Wiki User
∙ 14y ago
grdprotein20
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Not everybody has identical protein demand, and it actually varies from person to person, therefore it’s equally necessary to spot what protein can work for you before you start up the journey towards higher health and fitness.
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Wiki User
∙ 11y agoProteins help build muscle mass, so you can take any protein supplement. These can be soy proteins, whey proteins or other proteins. You can also eat more protein rich meats with your food.
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What is a good all in 1 supplement for burning fat and building muscle?
CLA
Is body building protein good for health?
Yes. It helps build muscle and is good for vegans/vegetarians who fear they lack protein in their diet. There are no health risks
What are some good bodybuilding products from Tropicana Fitness?
Whey protein supplements are good for bodybuilding. This product can really enhance exercising. This supplement utilizes hormones to improve calorie burning and muscle building.
Will amino acid supplements increase muscle mass?
Definitely yes. Amino acids are building blocks of protein. So, when you take the supplement, they are assimilated instantly. Protein supplements are good but amino acids are better because protein takes time to breakdown. To develop muscle mass, make sure you exercise and take the supplement before and after workout to help the muscle recover and grow.
What is a good creative supplement?
I'm guessing that it would probably be on the market for body builders because a "creative" supplement tends to be a substance that is actually found already in our muscles, which aids in building muscle. There is a supplement called Creative out on the market, which not only helps add muscle mass, but aids in retaining water within the body to help one appear bigger than they are. Which, in today's world, it's all about how you look it seems.
Are muscle building supplements good?
Yes, they are good in moderation and even beneficial to the body when not trying to build muscle. But of course you can't just build muscle by taking a supplement, you have to exercise and eat right WHILE taking the supplements. Extra nutrients, vitamins, and minerals will benefit your body in ways you can't imagine. But don't just rely on them entirely. Combine them with proper diet and a good exercise plan.
Is cellfood good?
The supplement, CELLFOOD, is said to have good benefits for a persons health. It is used for a body detoxification.
Is walking good for building muscle?
yes it helps your thighs and its good for your heart :)
What is the good effect of protein?
muscle-building (provided you exercise).
Where can I find more information on muscle building diet?
You can find more information on healthy muscle building diets by reading health magazines and websites. I suggest a good diet to build muscle is not so much protein from animals but protein from nuts and whey. Fruit also helps repair muscles quicker after a long hard work out.
Muscle milk pro series this is good for helth?
Muscle milk is good for someones health. This is a drink that can help slim the body down.
What supplements are good for building muscle?
protein clean diet and weight training
