Best Answer

Generally tall, lean, and low body fat. However, there are many short distance runners out there. short distance runners usually have more fat than long distance runners all runners need to have a lot of muscle and be able to endure long periods of running

User Avatar

Wiki User

12y ago
This answer is:
User Avatar

Add your answer:

Earn +20 pts
Q: What is the best body shape for a long distance runner?
Write your answer...
Still have questions?
magnify glass
Related questions

How do you recognize a person from a distance?

Their body shape, posture, style of walking and so on.

What body shape looks best in rompers?

Rompers are ideal for almost any type of body shape. All you need to do is to find the best romper that fits your body shape. You need to Purchase the Right Length, purchase a solid color romper and buy the right fit and size.

What is the change that place in the runner's body?

the change in the runner's body is that the there are different types of temperatures and heart beat increases.

Does being a courier help you stay in shape?

There are many meanings to the word courier. I think you are referring to the running type of courier. Yes, become a courier runner will help you stay in shape because you are active and being active is what keep your body in shape and health at a good level.

If During a race the body temperature of a runner increases the runner responds by perspiring which lowers body temperature this process is an example of?


What body shape can swim through water easily?

The best is a straight line. You have to be straight.

What is the shape of a birds body?

the body shape of a huming bird is the body shape of a huming bird. da

What is a runners high and how do you get it?

The runner's high is the feeling of euphoria that is induced by distance running. No one has to be a pro to experience this high. Just knowing you are doing your body good is enough to experience the high.

Which body shape would be best suited for pencil skirts?

The body shape that would best suit a pencil skirt would be someone tall and thin. This is because pencil skirts are long and tight so it shows off the person's figure.

What is the best fit of womens pants for each body shape?

Each body shape is different and requires a different style. For tips on what pants are appropriate for different body shapes you can visit

What happens to the muscles in a runner's body when they run?

They contract and release to move your body

Why does a long distance runner drink liquids that contains salt?

After long periods of exercise, the body needs electrolytes (salts) in order to maintain a healthy blood sugar level. Drinks that contain salt are only needed by triathletes and long-distance runners.