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It is very important that you should be aware of what you are eating and how much. Keep track of your calories. Avoid white sugar intake, alcohol. You can include green tea. Getting into the habit of green tea can help you lose weight. It will give you refreshments also.

Exercise -: Exercising in the morning is a good way to lose weight. Exercises that emphasize the limbs are best. When the body sweats well, the extra calories are burned. This will keep our body healthy. Also, an exercise in the morning can help you sleep better. Comfortable sleep is also a factor in reducing overweight.

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Drink lukewarm water -: The best time for any weight loss is morning. Start the day by drinking lukewarm water. It cleanses the digestive system and helps nourish the body. Water should not be hot but warm. You can drink lukewarm water first and then cold water throughout the day. You can add a little lemon juice or honey to lukewarm water if you want.

Chew food -: Food should be chewed slowly. This is an easy way to lose weight without a complex diet. Chewing and tasting each time will give you a feeling of fullness.

It is very important that you should be aware of what you are eating and how much. Keep track of your calories. Avoid white sugar intake, alcohol. You can include green tea. Getting into the habit of green tea can help you lose weight. It will give you refreshments also.

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Bhaskar Sanyal

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โˆ™ 2021-02-17 05:38:44
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โˆ™ 2009-04-26 12:39:51

about 5 kg

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