Really depends at what rate your going, Average jogging speed of a 36 year old male is 6.9 mph
Run every day. Monday, run 1/2 mile, jog 1/2 mile. Tuesday, run 1 mile, jog 1 mile, and so on.
According to BBC Sport, a jog is anything anything slower than a 6mph (9.7kph) pace, which is a 10-minute mile time or 6.2-minute kilometer time.
I am about 5' 7" and jog 1 mile in 10 minutes. I trend to keep the same pace throughout my jog. Jog 3 miles in 30 minutes and my pedometer reads 5358 steps. That's 1786 steps each mile.
To know how fast you are running you just need to know two things. Time, and distance. Know how far the distance is and record the exact amount of time that it takes you to jog that distance. Say you jog one mile and it takes you a half an hour to do so, then you'd be traveling at 2 miles per hour. If you jog that mile in 6 minutes, you'd be traveling at 10 miles per hour. It's easy to use exactly one mile for your base distance then time it. Take the amount of time it took you to jog the mile and divide by 60 ( minutes in an hour ) and the end result is the amount of miles you theoretically could have ran in one hour.
It should take approximately 45 minutes to an hour
Jogging differs from running, as it suggests lighter exercise. What one person may consider a jog, another may consider a brisk run. Generally, however an average jog for men is about 10:30 per mile.
if you jog a mile its 10 minites to walk a mile its probily about 40min to an hour
i would say about 15 mins. you need to jog a mile to burn 100 calories, so it all depends on how fast you jog.
My Friend Tony - 1969 The Twenty Mile Jog 1-10 was released on: USA: 13 April 1969
sprint long ways nd jog short ways