The average human being would normally be able to run it in 11 minutes and 30 seconds.
There's no set speed for bike riding so it varies. A good racer on fairly flat roads should do it in 3-4 minutes. I'd do it in about 6. Some may need 10 minutes or even more.
The trek up and down Mt Kinabalu is approximately 24km.
16.667 hours aproximately 17hours
24km
24km
14.91 mi
24km
24000m equals 24km
0.24
long
24KM
33
Yes. Bike has a long i as in bite and pike. The E is silent.