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In college cross country most races are 8k (or 5 miles). The winning time at the Ivy League championships last year was 23:28, or an average pace of 4:44 for 5 miles. I'd say the "average" time is anything under 25:00, or under 5:00/mile
5:12 seconds is the average time
Im 15 and im in 10th grade. I just time myself yesterday and ran 3.00 miles in 17:29.6 I dont do track or cross country so idk if that is good or not.
well... that all depends on the amount of energy, the course, and the feeling of the runner at that specific time. i race cross country and the winner for my jr high school is at a 5:40 mile... good but not the best. so no there is no specific fastest cross country runner. For a 5k (3.1 miles), which is what high schoolers run the best time is 15:02. Evan Apple used to run at my school and he ran at a time of 15:10. He was 3rd in the nation. Craig Lutz is the fastest high school cross country runner in the nation.
Post means after so it has to do with something after time.
The average time to run 26.2 miles is 4 hours 32 minutes and 8 seconds. Hope this helps you!
No -- his coach said he walked most of the time.
5k?
10-12 minutes
Cross country skiing.
When you go to tyyouts the coch or coaches will probably have you run a miles or so and time you. And in a monthly advance you should work out your upper body and your lower body. And run a couple of miles a day to get you used to it and eat healthy/drink lots of WATER.
It depends on your average speed.