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It all depends on your weight and height and of course how fast you are but an average time for a 40 yard dash is 6.2 s ( or 6.7-7.3s) if you've heard 5.5 s than you're mistaken. That's definitely not an average time , that's more like a pretty fast time.

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Q: What is the average time a thirteen year old should run the 40-yard dash in?
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