All people have different body structures. If they have broader shoulders then 25- 45 pounds and if there more slim the 15-20
Usually, if you have been lifting weights for a while, you should be able to bench near your own weight. This is a good primary goal to reach if you have just started lifting.
I just turned 14, im a girl, and i can bench 80. Ive only been doing bench press for about 2 months. Not sure the average though
Theres no exact number. Everyones body and health is different. Just go slowly increasing weights until you find one that challenges you but doesn't harm you.
No 15 year old is the same...it all depends in your weight an how much muscle you have....a awesome bench press for any age is your current weight.
Depends on your body build small medium or large and it also depends on ur weight and if u work out if u dont wrk out u should be able to bench 100
I'm 15 and I max out at 230 bench
Doesn't matter, you do what you can do and that's the end of it.
it really depends on the strength of the kid, but on average its between 60lbs. to 80 lbs.
If you're 95lb you probably shouldn't be lifting at all.
a 14 year old boy shouldn't workout too much as his muscles are still forming and growing. Exercises that will help to enlarge the pecks are barbell bench press, incline barbell bench press, decline barbell bench press, and decline dumbbell bench press.
they say you should be able to bench your own weight but if you have been training for awhile your muscles will let you bench a lot more than your weight.
well if your asking this you probly havent benched a whole lot so for you 150lb but for a trained althete 300lb<
An eleven year old boy should have 2,300 mg a day
20 pouds is an average but if you want to get good bench press 50 but have a spotter
He should bulk up. im 11 weigh 100lbs and bench 100, curl 30from another... 13 and weighs 88lbs? That's unhealthy almost. I'm 14, 6ft, weigh 220lbs, bench 250 and im in great shape.
There really is no specific limit to how much a fourteen year old boy should weigh. It depends on how tall you are, because if you were 5' 9", you should weigh more than a fourteen year old boy who is 5' 2".
you should know.
279 - 280