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To know how fast you are running you just need to know two things. Time, and distance. Know how far the distance is and record the exact amount of time that it takes you to jog that distance. Say you jog one mile and it takes you a half an hour to do so, then you'd be traveling at 2 miles per hour. If you jog that mile in 6 minutes, you'd be traveling at 10 miles per hour. It's easy to use exactly one mile for your base distance then time it. Take the amount of time it took you to jog the mile and divide by 60 ( minutes in an hour ) and the end result is the amount of miles you theoretically could have ran in one hour.

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Q: What is needed to know the average velocity of a boy jogging on a Sunday morning?
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