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you could do wide power squats. i.e. stand with your feet inline with your shoulders. widen your legs so that your left leg is pointing at 10o'clock and your right foot pointing at 2o'clock. squat down ensuring your knees stay behind your knees making sure heels stay on the floor. toes should feel like they are coming of the floor. make it harder>>>>add more weight in your hands. you should feel a burning sensation on the inside of ur thighs. do 15-20 of these 3 times a day. should be fun and effective
Wiki User
∙ 18y ago
Wiki User
∙ 18y agoLunges and the leg curl at the gym, the leg curl is hard to do but it wworks as it concerntrates on the muscles in the back of you leg and that includes the back of the thighs if you do the exercise correctly that is.
Wiki User
∙ 9y agoThe best workout for the inner thighs is the wide-stance squat. Stand with your back against the wall, feet hip width apart and toes pointing outwards. Slowly lower your body for two counts into a squat position. Stay in this position for one count, then straighten your legs for two counts and return to standing position. Repeat as many times as you can, gradually increasing the amount that you do.
Wiki User
∙ 13y agoSquats are one of the best things you can do for your inner thighs - your hip adductors - though I'm guessing someone who is asking this question isn't someone who spends a lot of time in the power cage. You can use resistance machines and, more effectively, cables for this type of workout, and they should be fairly visible in the gym. If you're trying to work out from home, I don't know the answer. But the best exercise for inner thighs, as with just about all muscles, involves a barbell and a lot of weight.
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Where can I find a inner thigh workout online?
You can find some inner thigh workouts online on fitness blogs and famous peoples workout videos. Do try rollerblading because it is a good workout for thighs.
Inner outer thigh workout?
For the inner thigh you'd want to work the adductor muscles, which are the ones that brings your legs together, and unfortunately bicycling won't reach those particularly well. Swimming, particularly the breast stroke, or inline skating would be better options for targeting those muscles.
What are some good knee strengthening exercises I can do?
You can find many knee strengthening exercises online or at your doctors office. Some of these exercises include, static inner quadriceps contraction, quads over fulcrum, and a hamstring contraction.
Why do speed skaters have a gray patch on their inner thigh?
It's there to reduce friction. You'll also see them in the armpits of some uniforms.
What are some exercises one can do with a Thigh Master?
The Thigh master can be of great use for more areas on your body than just your thighs. You can use the equipment on your arms, chest and legs as well. For your upper body you can slowly move the thigh master up and down while squeezing hard.
What is the uses of grapevine?
For the grapevine you are incorporating the thighs and hamstrings. The inner and outer thighs are also used to some degree but these exercises don't specifically target the inner & oute
I have these small red dots on my inner thigh inner arms and near my arm pits what could it be?
Hi, I think you have sweat rash. Try some talc powder to keep yourself dry.
How do you distract yourself from eating?
try drinking a lot of water or chewing gum some people pinch their inner thigh to remember why they shouldn't be snacking
What exercises would tone the thigh muscle?
There is no such thing as "toning". To make the muscle stand out more or appear more "toned", body fat must be reduced. That is achieved through a combination of diet and exercise. It isn't possible to reduce fat in a particular area of the body, so you have to lose fat everywhere. The largest muscle groups in the thigh are the quadriceps (the large muscle in the front of the thigh) and the hamstrings (in the back of the thigh). Any exercise that straightens the knee works the quads, and exercises that bend the knee or straighten the hips by pivoting your pelvis will work the hamstrings. Those exercises used as part of a diet and exercise program will increase the size and strength of those muscles. Some exercises that work those muscles include squats, dead-lifts, lunges, leg extensions, leg presses, leg curls and variations of those exercises.
What might be some exercises one might do for weight loss?
There are many different types of exercise one might do for weight loss. Some of the most recommended and easiest exercises include walking, squatting, and circuit training.
What are some exercises one can do to tighten thigh muscles?
By using more weight with less reps, if you lift weights. If you are a couch potato then the answer is by getting off the couch. Refer to a qualified health care professional who can show you the movements, if you do not know them. They can also let you know if there are any reasons you should not do these exercises.
How to cure lower abdomen and thighs?
The only way to get rid of lower abdominal and thigh fat is to exercise. Some of the best exercises to help try to cure this problem is squats, crunches, and planks.
