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Squats are one of the best things you can do for your inner thighs - your hip adductors - though I'm guessing someone who is asking this question isn't someone who spends a lot of time in the power cage. You can use resistance machines and, more effectively, cables for this type of workout, and they should be fairly visible in the gym. If you're trying to work out from home, I don't know the answer. But the best exercise for inner thighs, as with just about all muscles, involves a barbell and a lot of weight.

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โˆ™ 2010-05-16 19:37:12
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Q: What is good workout for inner thighs?
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Related questions

Where can I find a inner thigh workout online?

You can find some inner thigh workouts online on fitness blogs and famous peoples workout videos. Do try rollerblading because it is a good workout for thighs.


What is a good inner workout that requires no equipment?

There are many great exercises you can do to work on the inner thighs. Lay on your side on the floor and lift your leg up and down for 20 repetitions. Do not let your leg touch your other one. Now, rotate and do the other leg with the same 20 repetitions.


What is the best workout for the inner thighs?

The best workout for the inner thighs is the wide-stance squat. Stand with your back against the wall, feet hip width apart and toes pointing outwards. Slowly lower your body for two counts into a squat position. Stay in this position for one count, then straighten your legs for two counts and return to standing position. Repeat as many times as you can, gradually increasing the amount that you do.


What are some good buns and thighs workout?

You try workout DVD's and also leg lefts, toe taps, and lunges are great workouts for the butt. Some good thigh workouts to try are squats.


What causes acne on your inner thighs?

Sweat and your inner thighs rubbing together can cause more irritation and infection.


Why do pants or shorts ride the inner thighs?

because you have fat thighs


Is Zumba a good workout for slimming thighs and toning glutes?

Yes, because it acts as a cardio workout, you burn calories and if you complement with an appropiate diet you create a deficit caloric with the result of losing weight inluding losing weight on the thighs. If the Zumba workout includes glutes exercises like squats or lunges (most do) then yes it does help toning your glutes too.


How do you cure inner leg Chafing?

You can use bandelettes. They go on your inner thighs and stay in place with silicone. Bandelettes keep your thighs from rubbing together and preventing chafing.


What are your inner thighs called?

adductors


what are the advantages of the bootcamp workout?

A bootcamp workout is a workout like no other. It will help you tone your butt, thighs, calves and tummy. It will help you greatly if you have just had a baby.


What actors and actresses appeared in Inner Workout - 1989?

The cast of Inner Workout - 1989 includes: Shirley MacLaine as herself


Can shingles appear on your inner thighs?

Yes, I was diagnosed with shingles that appeared on my inner thigh.


How do you get rid of cysts on my inner thighs?

how to do i get rid of cysts


What is the treatment for the rashes on the inner thighs?

the treatment for a rash on your innr thighs is to clen it good, never scrath, mabey rub some cocoa butter on it. if it does not go away soon i suggest you go to a doctor and try not to ge it again


Winsor pilates butt and thighs?

Is a great pilates dvd to workout with at home.


What is best way to lose weight in your thighs?

workout and eat eat right


Who can tell me how to do inner thigh workout every day?

For inner thigh workout, you could try plea squats. Other alternatives include skipping. For inner thigh workout, only specific exercises such as cardio or aerobic exercises, weight training and proper diet helps.


Can you get calluses on your inner thighs?

I don't see why not. We get them on our feet and hands.


Rash upper inner thighs circle shape?

It sounds like it could be ring worm, which will require an anti fungal cream to get rid of it. Also try to keep the inner thighs as sweat free as possible.


Do lunges form lean thighs?

Yes they do form lean thighs. If you do them the right way- front foot pointing forward, back foot also pointing forward- then they help build muscles in your calves and thighs. I do them after I workout and found my thighs were tighter than usual. So, it does help make your thighs lean.


What causes hard bumps on inner thighs filled with blood and pus?

The only way to know for sure what the hard pus and blood filled bumps on your inner thighs are is to visit a doctor. They could possible be boils or ingrown hairs.


What are flutter kicks good for?

Flutter kicks are great for helping to develop stamina as well as physical fitness. They work the core muscles, thighs, abdomen, and calves, and are a great addition to any workout.


What is causing me to have an Itchy rash on armpits and inner thighs and abdomen?

scabbies in your community


How can you prevent a rash on inner thighs after swimming in the ocean?

This is caused by the net inside the swimsuit after you get wet and you start walking or running. I get it all the time, if you do get this a way to heal it is putting aloe vera on it. To prevent this you can try putting baby powder on your inner thighs.


What causes a big painful smelly chaffing rash on inner thighs?

Sounds like jock itch. To make it go away, you have to buy anti-fungal medication. Jock itch is caused by sweating in the inner thighs that allows fungus to grow.