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It's good not to eat at least 2-3 hours before running.
And it's the best to eat some fruits, vegetables. It's better not to eat meat, chocolate, don't drink milk.

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โˆ™ 2009-11-02 12:53:50
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Q: What is good to eat before running the mile?
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What should you eat before a 3 mile run?

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What is good nutrition for running an ultra marathon are alot of fruits and veggies. If you are looking to eat healthy before you participate in an ultra marathon you should eat alot of veggies.


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You can eat but not to much.


What are the best foods to eat before a running race?

The best foods to eat before a running race are anything that is high in carbohydrates and low in fat. Something like banana, oats, pasta or bread are all good choices.


Is it okay to eat an apple before running?

Absolutely, in fact, eating an apple before exercising gives you extra energy. But, I advice you to eat an apple maybe 30-40 minutes before running not right before running.


What should you eat before eat 1.7 mile run?

You should eat a bannana, a handful of raisins or hashbrowns


What food to eat before you run?

milk and cookies is always a good food for running make sure the milk is warm.


When do runners eat?

One hour before running


What foods should you eat before running?

Ideally you should eat a meal consisting of 50 to 75 grams of carbohydrates before running a marathon. If you are training you should eat 15-30 grams of carbs before going out.


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1. Practice 2. Stay hydrated 3. Eat protein Trust me my mile time is 6:10


What would happen if you didn't eat for twenty four hours then went and ran 1 mile?

I have done this before and I do not recommend it because you haven't been eating for 24 hours you do not have as much energy as you would if you had been eating, and you need energy to be able to run, therefore your running performance would not be as good as if you had eaten healthily before. when you are running you feel really dizzy and light headed, depending on your usual diet and your weight and height you could pass out, even though it is only one mile. you might not be able to complete the full mile because of lack of muscle and energy.


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early in the morning before you eat anything ,you probably can drink a glass of juice or some water but nothing too solid


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What do football players do before running down the hill before a game?

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Where can I find an article on running nutrition online?

www.Choosemyplate.gov/ is a website that will tell you about good eating habits. When you are running make sure you drink plenty of water. Do not eat a lot or any junk food before you run.


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It will not hurt, but eating a banana is better after racing because the banana's large amount of potassium will help your body restore.


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you should really eat something healthy like a apple or a bannana I did that and I got 7:42 on my mile run


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Eat lots of carbohydrates the day before and for breakfast. Bring a banana for 1 hour to 30 minutes before the race. Another good idea is to bring a water bottle but fill it with sugar and water.


What is the best food to eat before running?

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Is it ok to eat after running?

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