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It's good not to eat at least 2-3 hours before running.
And it's the best to eat some fruits, vegetables. It's better not to eat meat, chocolate, don't drink milk.

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โˆ™ 2009-11-02 12:53:50
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Q: What is good to eat before running the mile?
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What should you eat before a 3 mile run?

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What is good nutrition for running an ultra marathon are alot of fruits and veggies. If you are looking to eat healthy before you participate in an ultra marathon you should eat alot of veggies.


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You can eat but not to much.


What are the best foods to eat before a running race?

The best foods to eat before a running race are anything that is high in carbohydrates and low in fat. Something like banana, oats, pasta or bread are all good choices.


Is it okay to eat an apple before running?

Absolutely, in fact, eating an apple before exercising gives you extra energy. But, I advice you to eat an apple maybe 30-40 minutes before running not right before running.


What should you eat before eat 1.7 mile run?

You should eat a bannana, a handful of raisins or hashbrowns


What foods should you eat before running?

Ideally you should eat a meal consisting of 50 to 75 grams of carbohydrates before running a marathon. If you are training you should eat 15-30 grams of carbs before going out.


What food to eat before you run?

milk and cookies is always a good food for running make sure the milk is warm.


When do runners eat?

One hour before running


What would happen if you didn't eat for twenty four hours then went and ran 1 mile?

I have done this before and I do not recommend it because you haven't been eating for 24 hours you do not have as much energy as you would if you had been eating, and you need energy to be able to run, therefore your running performance would not be as good as if you had eaten healthily before. when you are running you feel really dizzy and light headed, depending on your usual diet and your weight and height you could pass out, even though it is only one mile. you might not be able to complete the full mile because of lack of muscle and energy.


What is considered a good time to run a mile?

early in the morning before you eat anything ,you probably can drink a glass of juice or some water but nothing too solid


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What are good sports for weight loss?

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Where can I find an article on running nutrition online?

www.Choosemyplate.gov/ is a website that will tell you about good eating habits. When you are running make sure you drink plenty of water. Do not eat a lot or any junk food before you run.


Is it good to eat a banana before running a race?

It will not hurt, but eating a banana is better after racing because the banana's large amount of potassium will help your body restore.


How do you Prepare for the Mile run tomorrow?

Eat lots of carbohydrates the day before and for breakfast. Bring a banana for 1 hour to 30 minutes before the race. Another good idea is to bring a water bottle but fill it with sugar and water.


What should you eat before a run?

you should really eat something healthy like a apple or a bannana I did that and I got 7:42 on my mile run


Is it ok to eat after running?

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Are you supposed to feed a horse before racing?

NO!!!!! the horse will get tummy pains just like you if you eat just before running.


What foods to eat before bed?

peanutbutter is really good to eat before going to bed. also bananas are good to eat to, you can even put the together and make a peanutbutter and banana sandwitch


Should you take your 5 mile walk before or after your dinner?

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