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you put two hands in the bar and you bring your chin up to it to this is part of a pullover.
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∙ 13y ago
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What exercise is good with a chin up bar?
With a chin up bar you can do multiple exercises. It primarily works your upper body. You can do exercises for strength, endurance, and for training. Probably the most popular exercise with a chin up bar is chin ups. You can also do one arm chin ups. I hope this helps!
Where can I buy a chin up bar?
You can purchase a chin up bar online at http://www.amazon.com/GoFit-GF-CUB-Chin-Up-Bar/dp/B0007W2FLI from $17.99-39.99. You can also purchase them at Target, Wal-Mart, and Kmart.
How does a person use a pull up bar?
Pull to the chin pull your hips to the bar
What is considered high reps for arms?
In pull ups, when you get your chin above the bar
Its a pullover but thanks for asking?
a pullover is where you bring your chin up to the bar. You then bring your hips to your bar and pull up. You should now be in a position on top of the bar. That is all.
What muscles are tested using a chin up bar?
The muscles that are being tested while using a chin-up bar are biceps, back muscles and the pectorials. We all exercise to increase our life span and prepare when we come into contact with enemies.
How does doing chin-ups help your body?
by lifting your chin over a bar makes your arm muscles much stronger because of the your weight the heavier you are the better your workout will be.
How do you strengthen arm muscles with out using any workout equipment?
Chin-the-bar and Push-Ups.
How do you do pulovers on bars?
To do a pullover on bars you must hold on to the bar, you then use your arms to pull your chin towards the bar, as you kick your legs up, over, and around the bar to finish in a front support.
What is the name of the work out machine that you hang on your door and do chin ups and pull ups?
a pull up bar
How can you do to make you grow taller?
hang on a high chin-up bar and let your dead weight stretch your body...
What is wall bar that is used in gymnastics?
So you don't lean back when you are doing leg lifts or chin ups
