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They are both going to be good for ADHD and are really very similar. The real key is the instructors and whether they are set up to handle the special needs. I'd see if you could try a class at both locations and see which one appears to work better.

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14y ago
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13y ago

All the Martial Arts emphasize the importance of discipline, focus and respect. More important than which art you choose is which instructor you choose. Attend a few classes at the schools you are interested in and pick the one with the teachers you like the best.

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Q: What is better for an 8 year old with ADHD karate or tae kwon do?
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