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For most people a 300 lb. bench press is impressive. Personally, I would say that any bench press that is 1.5 times your bodyweight and higher is impressive. For some, that may be 200 pounds. For others, that may be 400... I would say that for a woman, 150 pounds and up is ALOT, not many women can do that...of course, there are some men who can bench press 2.5 times their bodyweight!

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โˆ™ 2009-03-31 15:28:39
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Q: What is an impressive bench press?
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