What are the advantages of swimming?

Answer 1

Adavntages of swimmingSwimmming increases your heart rate and makes you fitter. Your upper and lower body strength is improved. Mainly the upper body strength because you are constantly moving your arms and legs in order to get from one end of the pool to another. Its great in summer because when it gets really hot, just jump in the pool for a workout and cool down. Its basically a sweat free workout. You tone up your legs and arms massively and heart rate becomes better equipped for evernts such as running. Ive done swimming for around 10 years and it's great. At least if your drowning in the ocean you can get to shore and if you train long enough, you may be able to eventually outswim currents and rips.

Also it is a stress reliver

Answer 2

The benefits of the breaststroke are numerous. Swimming breaststroke is a whole body movement exercise that when engaged in regularly is effective in increasing cardiovascular strength, flexibility and endurance. The stroke is also an excellent calorie burner as it is an aerobic exercise. Aside from its physical benefits, swimming breaststroke as with any other physical exercise promotes the production of mood enhancing endorphins.

Answer 3

There are actually several advantages of being a swimmer, including:

• Becoming quicker in events that are entitled to us.
• Knowing what your best and worst strokes are.
• Improving knowledge of time, distance and financial business.
• Becoming more muscular.
• Having more relationships with members in clubs and at large meets.
• Becoming well known for quick times.
• Having a very healthy diet.

Answer 4

It keeps you fit and is fun Please give me trust points

Answer 5

One good way of swimming is that it relieves stress from the day you ve ha