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warm ups are usually broken down into these three sections:
- Gentle aerobic exercise such as jogging or skipping
- Gentle stretching
- Three quarter paced exercise such as running or cycling
Wiki User
∙ 12y ago
Wiki User
∙ 14y agothe three componeents are something that raises your heart rate, stretching and a skills practice
so for like hockey you could say jogging, leg stretches and a shuttle drill
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