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It's often called side stitches. It's pains that you get a long the sides, when you have eaten or had something to drink just before running or doing some physical activity.

It's always best to wait an hour or two after eating or drinking before you go running or doing any physical activity. Also have some thing to eat after any physical activity to help replenish and rebuild you muscles.

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Q: What is a stitch When you have eaten then run around?
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When you run you get a sharp stabbing pain like a stitch after about 100m what is it?

its known as a double stitch


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I think its to do with lactic acid building up i your muscles. Oh no that's cramps, never mind. =] It is also proven that you are way more likely to get a stitch when running if you have eaten or drunken within 20 mins of your run. Weird huh?


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