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Its when you lift as much as you can after a certain amount of sets. This is theoretically the max your muscles can withstand.
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Wiki User
∙ 14y ago
Wiki User
∙ 14y agothis means the maximum weight you can lift once and only once while doing it correctly. this statement holds true for any weight lifting machine you use or free handed weight lifting.
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Increasing the amount of weight you lift is called?
Maxing out.
Is boxing weight lifting?
No, boxing is not weight lifting
What is power in weight lifting?
To be honest, I'm just starting out in weight lifting. But to me, power, as it relates to weight lifting, is the ability to consistently lift a given amount of weight.
What is the average weight for a 17 year old to overhead press im maxing at 115lbs is that average weight or am i weak?
ur weak
What is the controlled breathing technique when weight lifting?
breath out when lifting and breath in while you lower the weight
What activity uses the terms clean jerk and snatch?
These terms are used in weight lifting. They are different techniques of lifting the weights.
When was Maxing created?
Maxing was created in 2006.
What metal weight -lifting is also known as pumping?
Weight-lifting is also known as "pumping iron".
Do you usually gain or lose weight lifting weights?
This depends on the person and the kind of weight lifting you do. The short answer however is that lifting weights should help you to lose fat and gain muscle. If you are lifting heavily in order to gain muscle mass, you will gain weight. However, if you are lifting to get lean muscle, it should help to lose weight.
Where can one find information on weight lifters?
There are information about weight lifting in books, magazines, and websites. Exercises and machines or weights to do weight lifting can be found at many stores. Before beginning any weight lifting be sure to talk to your doctor.
How do you avoid injuries in weight lifting?
You can avoid injuries in weight lifting by doing a warm up session before you begin lifting weights and ensuring that you use the weights appropriately.
You am17 can you do weight lifting?
Yes you're ready for lifting at the age of 16.
