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I've done 5 of them locally and my 1st one was about 2 hrs 10 min! My last 4 have been in the 1:40's!! You'll learn alot about what it takes after your 1st time around! If you break in to the 1:30's you're doing awesome and in the 1:20's then you're going to be competitive in your age group, have fun!!

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14y ago
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14y ago

That depends on your heart rate. I suggest you get a heart rate monitor, use a calculator to determine your maximum HR, then do the triathlon at about 80% of your max. Of course, talk to your doctor about that.

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Q: What is a good time for a 50 year old in a sprint triathlon?
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