It is running at a 15 mile per hour pace
At a constant average slow walking speed, it would take approximately an hour to walk 4km.
Morgan Wadley from BBI can run 4 Km in about 10 minutes
About fifteen minutes would be a good time.
If flat course:
Very good runner - 11 mins
Good runner - 13 mins
Decent runner - 15 mins
OK runner - 17 mins
Beginner - 19 mins
Don't train - 20+ mins
5:17, I just ran it.
I just did a 4km and im nearly fourteen. I did it in 21 mins and thought i left a bit too much in the tank. I have a friend that can run it in 12 mins. can you believe that!
4km = 4,000m
4km is 4,000 meters.
it takes me about 24 min to run a 4k idk if that helps, im not in the best shape, but i run daily
16*0.25 = 4km
distance=d (same for up the hill and down the hill)time up=t1time down=t2want to find t1.t1+t2=3 hours=3hd/4km/h=t1d/6km/h=t2therefore, d/4km/h+d/6km/h=3hd*(1/4km/h+1/6km/h)=3hd*(5/12km/h)=3hd=36/5km=7.2kmsince he's running at 4km/h, it will take1.8h to run up the hill (t1=1.8h)
4002m is the longer distance - it's 2 metres longer than 4km.
95m + 4km - 225mm = 4.094,775km, 4,094.775m, or 4,094,775mm
4km ! because 4km = 4000m (1000m = 1km)
a good time is 6 45
About 2.5 mi