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Q: What is a good temperature for pool water for swimming laps?
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What activities provide a good cardiorespiratory workout?

running/jogging swimming laps


Is swimming laps a cardio-respiratory workout option?

Yes swimming laps is an option for a cardio workout. It has many benefits since not only will it get your heart rate up it is also a very good muscle workout aswell.


How many laps make a mile?

On an outdoor track 4 laps equal one mile. In a swimming pool, a swimming mile is 33 laps down and back, a real mile is 36 laps down and back.


What are some good swimming workouts that can be done to in an hour?

Swimming laps can be really effective as a workout. Set a goal every time you swim and try to achieve it.


How many swimming laps equals a quarter of a mile of swimming?

It depends on the size of the swimming pools. If the pool is small, you need to swim many laps to get to 1/4 mile. 1/4 mile is 440 yards.


What is the dog laps?

Do you mean the dog paddle? That's a type of swimming people do where they look like a dog when it is swimming. Usually using your hands to push through the water and have your feet kicking under the water.


What how many pool laps is equivelant to a .5 mile open water swim?

The distance you swim in a pool is the same distance you would swim in open water. The difference is the difficulty. With open water swimming, the swimmer has to face waves, an undiverted wake, and air temperature; where as, a swimmer in a pool has lane lines to dissolve wake, a fixed temperature, and calm water.


Is 20 laps in a 25 yard pool good training for a beginning swimmer?

Yes that's quite good. Most intermediate swimmers could manage a mile (70 laps) and so as a beginner 20 laps is a good start. I would recommend trying to increase by 4-6 laps each time you go to allow you to slowly build up your swimming.


How many laps in a 25 yard pool equal 1.2 miles?

22 laps in a 25 yard pool is equal to 1/3 mile. In competitive swimming, 66 laps or 1650 yds. is what is considered a mile. If swimming a 50 meter pool, 1,500 meters or 30 laps is a mile.


What is stander swimming pools temperature?

Depends on what you use the swimming pool for. If you just want to swim laps I find people like the water around 80, if you just want to splash around then it tends to be kept a bit warmer, around 86.but anywhere from 80 to 88 is normal, mostly depends on you.


How many laps are in a .75k swim?

.75k = 820.209974 yards. If you are swimming a 25 yard pool: A lap (technically defined as ONE length of a pool not two): 32.8 laps is the answer. So if you're swimming a sprint tri, swim 33 laps.


What is a twentyfive in swimming?

A 25 in swimming is one lap. A 50 is two laps, a 100 is 4, and so on.