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A good strategy for running a half marathon road race is to establish your pace early. Maintain a comfortable pace throughout most of the race and then try to slightly increase during the final leg.

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โˆ™ 2013-07-26 20:03:26
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Q: What is a good strategy for a half marathon road race?
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Related questions

Length of a marathon race?

I depends if you are running a full marathon or a half marathon but a full marathon is 26.2 miles


What types of marathons are there?

There is just one full marathon that consists of 26.2 miles. Due to the popularity of the race, the marathon has been spit into a half marathon and today many runners enjoy running half the distance 13.1 miles. The half marathon does not carry the same prestige of a marathon, and is often thought as a preparatory race for a marathon. I hope i have answered your question.


Where can I find a marathon map?

www.lamarathon.com/event/course-map/ is the best site I could recommend you to get your marathon map. Start planning your race strategy to have more organized and fun marathon with your friends.


What is a negative split In a Marathon?

A negative split in a marathon is where you run the first half or maybe even the first 10 miles of the race slower than your goal pace. Then the last half of your marathon, you pick up the pace, running faster than your goal pace to make up for the lost time from running slower in the first half of the race. This is a good technique to running a marathon because since it is such a long distance you conserve a lot of energy in the first half, and save it for the last part of the race. Running slower then faster than your goal pace will still get you your goal time if done correctly, you are just running in a different way.


How early should I start a half marathon training schedule before the race?

You should start training for a half marathon as early as possible. You will then be in the best shape, and you will be able to run to the best of your ability.


How long is a 13k marithon?

I think you are a little confused. If a race is 13k then the distance is 13 kilometres, obviously. There is no such thing as a 13k marathon. A marathon is 26.2 miles, or 42.2km - with a half-marathon being half that distance, obviously. So, there is a chance that your 13km marathon refers to the 13.1 miles that are in a half-marathon. Hope that helps.


How far is a marathon running race?

A Marathon race is 26 miles long


When did Mount Marathon Race happen?

Mount Marathon Race happened in 1915.


What is a good time to finish a half marathon?

I am a female almost 36 years old and I just completed my first half marathon. I ran it in 2 hours and 33 minutes (11.5 minute miles). My only goal was to stay at a slow jog through the whole race slowing down to walk only long enough to hydrate.


How long is the London marathon race in klometers?

The London marathon race is 42.195 kilometers long


What is a marathon 26 mile race in 4.5 hours?

A pretty good result for an amateur.


Why is tour de France important?

It is the premier stage race for cyclists. Also Its A race to see how good you are in a marathon


Why is the longest race called a marathon?

the longest race it called a marathon. for example, if you ever watch an episode of a certain TV show, then that is considered a marathon.


How many miles are ran in a 5k marathon?

A 5k race is about 3.1 miles. A marathon is about 26.2 miles. There is no such race as a "5k marathon."


How long is a half marathon?

The half marathon is a road race distance of exactly 21.0975 km, as defined by the International Association of Athletics Federation (IAAF), the Association of International Marathons and Distance Races (AIMS), and the Road Running Technical Council of USA Track & Field (RRTC/USATF). The conversion of this distance into Imperial units is approximately -- not exactly -- 13.10938 miles. Half marathons such as The Disney Princess Half Marathon is a popular marathon that takes place in Orlando, Florida.


How many miles are in an half triathlon?

Any Swim/Bike/Run Race is considered a Triathlon. I believe this is a reference to the Half Ironman Triathlon. This is a 70.3 miles race, consisting of 1.2 mile swim, 56 mile bike, and a 13.1 mile (Half Marathon) run.


Which of the following could not be considered team sport A Basketball B Football C Soccer D Marathon Race?

Marathon Race ;


What is an example sentence for the word marathon?

A marathon is a long race. But it is slower than a normal race.


What is a good brand of marathon running shoes?

I need some shoes for an upcoming race of mine. what types of marathon running shoes would you recommend that have a good level of comfort but are also solid and very durable


Length of marathon race?

A marathon is 26 miles and 385 yards. In kilometers the distance of a marathon is 42.19. The marathon is an Olympic event.


What is the length of marathon race in km?

The length of a Marathon is about 40 kilometers.


What is the most difficult marathon in the world?

The Antarctica Marathon (no kidding, there is such a race).


Exactly how long is a marathon road race?

A marathon is 26.202 miles.


How many kilometers in marathon race?

a marathon is 42ks and 22.4 miles


What do marathon runners do?

They run in a race called a marathon. A full marathon is 26 miles 385 yards (42.195 km).