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Need to know exercises for a 12 year old boy starting with warm ups on a weekly basis?
Wiki User
∙ 12y ago
10 normal push up then 5 second break then 11 push up , 4 second break 12 push up 5 second break , 13 push up , 6 second break , 14 push up, 7 second break , 15 push up , 8 second break ... then every week you add push up according to your body. enjoy
Wiki User
∙ 13y ago
Wiki User
∙ 12y agoFor someone of that age, it would not be beneficial for one to perform exercises with heavy weights, as that may stunt growth. Warming up by jogging for five minutes then performing stretches then performing exercises is generally how working out is done. For strength exercises I recommend doing bodyweight exercises like: crunches, pushups, squats, and lunges.
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