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To be competitive, a low 19 would be good. I run 18:09 as a freshman and is considered elite.

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Alex Valdez

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Q: What is a good 5k time for your first season of cross country as a high school freshman?
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When is cross country season in high school?

mid august to november.


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What is the running distance for high school cross country?

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Who is the Onalaska high school cross country coach?

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What is a good time for a first middle school cross country race?

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