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Well even though it might seem like you have to have huge arms to pitch hard it is not true. Tim Lincecum is 5'5 and throws upper ninnies it is all in your core and thighs if you have strong thighs you will pitch very hard. As track goes at most only jog a 1/2 mile. Bullpens I would throw are most likely pitch selection bullpens try to hit spots with your pitches and what ever your worst pitch is throw it the most in practice.

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Q: What is a College Pitcher's workout routine What do they do in the weight room as well as on the track What are some examples of some bullpens they throw How can i pitch college most likely D3?
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