Around 5-6 % body fatt
One can calculate the percentage of fat there is in their body by using the Body Fat Percentage Calculator provided by Healthy Forms which lets you calculate the percentage of fat in your body.
The BMI Index describes your body fat percentage.
To determine your percentage of body fat at home, obtain some plastic body fat calipers and do a simple skin fold test. Body fat calipers are not expensive and they are readily available to buy. If you are female, your percentage of body fat should probably be about 15 to 20% for good health. For males the percentage of body fat should probably be about 10 to 15% for good health.
The most common way to measure body fat percentage at home is through the use of calipers. Calipers are tools that "pinch" your body fat in different areas of your body and provide a body fat percentage estimate based on those measurements.
body fat percentage
The average percentage of body fat for women is 21 to 31 percent. The average for men is 18 to 24 percent. The body fat can change depending on if you are athletic or not.
The typical body fat percentage for average men population in the us is from 6% to 13% and the typical body fat percentage for the average women population in the US is from 14% to 20% .
For average adult males the body fat percentage is 18 to 24 percent. It is suggested however that the optimal body fat percentage for an adult male should be around 14 to 17 percent.