What is a good diet for a cross country runner?

Answer 1

Eat fruit for snacks!

Meals you have a bit of meat and lots of vegatables!

And keep carrying on like that until the actual start of the Marathon!

Answer 2

protein like eggs, peanut butter, pasta the night before the race, protein bars with 10grams protein or more

and drink a bottle of gatorade(32oz) and a bottle of water before you run and after you run eat a banana and drink another bottle of gatorade(32oz)

Answer 3

Carbohydrates.

Pasta

Bananas

Slow energy releasing drinks, with glucose in them.

Lots of water for hydration

Sports drinks like Gatorade can also help, but not too much, you'll feel sick.

Answer 4

I am currently in cross country, and I am a cross country runner. Cross country runners basically eats a lot of fruit to keep healthy. What matters most for cross country runners is keeping their urine clear.

Answer 5

The best foods to eat before a running race are anything that is high in carbohydrates and low in fat. Something like banana, oats, pasta or bread are all good choices.

Answer 6

you should eat pasta that's really good for running

Answer 7

"For a track runner, you need a lot of protein. A diet and fitness plan that is suitable should contain eggs, chicken, and beef. You also need vegetables."

Answer 8

Typically something high and carbs and protein (pasta, chicken, ect.)