Mostly swimmers should eat Italian food like pasta, ravioli, lasagna, ratatulie, or something alomg the lines. Maybe add a couple of fruits and vegetables and supplements. Carbohydrates is a must and energy drinks before and after a swim.
Most people think the fatest person can eat the most food, the truth is if you are entering in a food competition you should be slim and have not eaten or eaten very little 2 or 3 days before a competition.
macaroni and cheese
They have a high sense of smell so they can snff out food before others. Some are faster to get there first.
It helps the organisms get their prey, and it also allows them to get their food before other predators
the competition is if the predator gets his/her food in time or if the prey gets away in time before he/she gets killed
you should take it before food there is a reason for it,. a medical reason its healthy to take it before and not good to take after food,.
Before softball you should eat fibre, fruits and cereal and low fat food