aerobic endurance, muscular endurance, flexibility, speed, strength & body composition :)
you will need to do weight training
speed, cardiovascular fitness, Agility Flexibility, Muscular endurance
The cmponents of physical fitness requirements for football are aerobic fitness would be one of the most important attributes, closely followed by anaerobic fitness (running speed and repeat sprint ability) and agility. you need a high level of cardiovascular fitness...
it is related to fitness in football because a footballer is strong to play football, so they need to workout and make sure they have no illness.
because you need to maintain a high level of stamina and performance throughout the game
being able to run for a long time and skill with the ball
The three main components of fitness in football are:Agility, Speed and Muscular power
we need fitness so you dont gain alot of weight and we need fitness you can exercise and get fit.
To be honest football includes the most fitness I have seen loads of football games and the training. And the ice skating training. It's the truth :))
As with most team sports, there are many components of fitness that are important for success in football (soccer). In football, aerobic fitness is one of the most important attributes, closely followed by anaerobic fitness (running speed and repeat sprint ability) and agility