The components that are needed in the high jump are flexibility, speed, power, body composition, agility, balance, co-ordination strength and reaction time. These are also very important components that you will need for Netball.
it is the approach then the hop then the step then the jump
Casey is jumping rope. What component of fitness is he trying to improve?
jump and land
These skills are needed in high jump Flexibility Speed Power Aerial Awareness
The main components needed for football are speed, stamina, muscular power and flexibility. Speed is needed to get away from your defender or to catch up to the attacker. Stamina is needed so that you can run around a lot and not get so tired. Muscular power is needed to get above the defenders to make a header or to get possession. Flexibility is needed when you're a goalkeeper to dive and jump.
sprint test vertcial jump Illinois agility test beep test yo yo test there are hundreds, testing the different components of fitness
Probably the broad jump
Because you can't run as fast or jump as high so players have to be athletic and have high fitness
to rebound you have to jump high or rech higher than your oppenent
Muscular Power is the Fitness Component tested in Standing Long Jump.