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What fitness components must you have for soccer?

Wiki User

∙ 2014-09-01 13:43:16

Best Answer

· The five main components of fitness in football are as follows:

Speed
Cardiovascular endurance
Muscular power
Flexibility
Agility
Cardio-Respiratory Endurance

Wiki User

∙ 2014-09-01 13:43:16

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