· The five main components of fitness in football are as follows:SpeedCardiovascular enduranceMuscular powerFlexibilityAgilityCardio-Respiratory Endurance
In soccer the 3 components of fitness that each position would require are endurance speed and agility. These components will make one effective in their position of play.
You need cardiovascular endurance :)
nothing at all
what are the meaning of fitness components
components of fitness for trampolining
You need a 23 on the beep test
i need to know?:
You need Cardio Respiratory Endurance.
Pad, bat and spikes