There are many fitness components required for Ballet. There are 11 main components of fitness and ballet uses about 8 of them they are: Coordination, Muscular Endurance, Aerobic Capacity (Cardiovascular Capacity), Speed, Flexibility, Balance, Agility and Power. There maybe some others but these are the only ones I can think off the top of my head. I hope this helps!
there are a number of fitness components which are required in cricket, these include: * * * * * * * *
Rowing required full body fitness. It requires your thigh muscles for pushing, your arms, shoulders, and core.
agility, speed, anaerobic fitness, aerobic fitness, power, strength, flexibility and body size and composition
what are the meaning of fitness components
components of fitness for trampolining
Must be able to recover, sprint , and have endurance.
What components of fitness must you have for CRICKET?"
floorball components of fitness
In ballet you need to have good posture and verrrrry good balance. You should also have good stamina but if you don't it will come if you take classes. It is also a must to have good co-ordination.
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
which fitness components is important in the sport of gymnastics