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There are many fitness components required for Ballet. There are 11 main components of fitness and ballet uses about 8 of them they are: Coordination, Muscular Endurance, Aerobic Capacity (Cardiovascular Capacity), Speed, Flexibility, Balance, Agility and Power. There maybe some others but these are the only ones I can think off the top of my head. I hope this helps!

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βˆ™ 2012-05-14 08:14:06
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Q: What fitness components are required for ballet?
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