The main 5 Fitness components needed for Touch football are; Cardiovascular Endurance, Muscular Endurance, Speed, Agility and Co-ordination.
The main components needed for football are speed, stamina, muscular power and flexibility. Speed is needed to get away from your defender or to catch up to the attacker. Stamina is needed so that you can run around a lot and not get so tired. Muscular power is needed to get above the defenders to make a header or to get possession. Flexibility is needed when you're a goalkeeper to dive and jump.
As with most team sports, there are many components of fitness that are important for success in football (soccer). In football, aerobic fitness is one of the most important attributes, closely followed by anaerobic fitness (running speed and repeat sprint ability) and agility
there are a number of fitness components which are required in cricket, these include: * * * * * * * *
health relatedv fitness components are those that are needed in every day life]
You are very gross
you have to work out very much to be fit!
Coordination is one of the components of fitness that is needed in football. Coordinationis the ability to use the sense and body parts in order to perform an act accurately. This is probably the most important component of fitness. If you are not good at it, this mean that you wouldn't be able to do the simple skills such as passing the ball, dribbling or shooting.
Centre is the Middle but with a different name but it still does the same things. 1. aerobic capacity 2.coordination 3.speed These are the fitness components that are needed to play as the middle or centre position. From Robyn Bagita. Find me on Facebook at facebook.com
cercle shoot dunk layup
Body composition. muscular endurance
Strength, Muscle and abit of Speed
a shuttle and a place to run :P pownage
Power, strength, balance, agility, co-ordination, stamina (cardio vascular endurance), reaction time, speed, and flexibility are the components of fitness in basketball.
According to www.completecowboy.com.au 1. Aerobic Fitness 2. Anaerobic Fitness 3. Muscle Endurance, Strength, Power 4. Agility
it is impotant because it will be needed to accompolished the daily task of the family
The main things needed for archery which are health related are muscular endurance, muscular strength and coordination. The important skill related fitness components are balance, reaction time and flexibility.
The components that are needed in the high jump are flexibility, speed, power, body composition, agility, balance, co-ordination strength and reaction time. These are also very important components that you will need for netball.
Coordination is needed in Snooker. flexability, balance and power are also slightly used
Health-related fitness components are those that are needed in everyday life, for example, strength is needed to lift bags and get out of bed. Whereas skill-related fitness components are specifically related to sport. For example, agility is needed to dodge opposition in rugby.The Health-related fitness components are:cardiovascular fitness/stamina, strength, flexibility, muscular endurance and body composition.The Skill-related fitness components are:speed, reaction time, agility, balance, coordination and power(Health related physical fitness helps you stay healthy, while skill related physical fitness help you perform well in sports and activities that require certain skills)Health related fitness can be any part of your body getting healthy, such as loosing weight. In order to excersise well you need skill related fitness once you have that then you go to health related then to phyisical. it simple skill+health=physical fitnessrelationship between health and fitness:Skill related fitness comprises of components such as agility, balance, coordination, power, speed, and reaction time. Skill related fitness is the ability to perform efficiently in sports, daily activities, and work-related activitiesHealth-related fitness focuses on the health, while skill-related fitness focuses on the performanc in a sport. Skill related fitness is very important if you are competing in sporting activities.good health
in tennis you need to be extra fit and strong as you will have to hit the ball hard and you need to run around alot.
muscular strength, power, balance, flexibility, coordination, reaction-time and technique are all needed for trampolining
high endurance level power agility coordination muscular endurance By; NAMETSO OTUKILE firstname.lastname@example.org
goalkeepers are basically needed to stop shots .
strength speed body composition power muscular endurance by Spencer wakeman