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Arthritis, or did you throw your hip out at some point? See your doctor, meanwhile if you're not on any prescription medications, take some Ibuprofen, which will help eliminate any swelling that maybe causing the pain.
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You may be experiencing the nerve pinched in the hip region
Stretching exercises increase flexibility of the quadriceps, hip flexors, and hamstrings. Strengthening exercises such as short arc leg extensions, straight leg raises, quadriceps isometric exercises, and stationary bicycling are also recommended.
Sciatica
Sciatica is usually associated with intense pain traveling from the hip down the length of the leg. It also sometimes presents with low back pain. Swelling sometimes occurs as well. The pain is usually sharp and shooting.
This can depend upon several things such as where you currently are, your gender, age and many more. Usually, sciatica exercises would be charged between 50 and 300.
sciatica
Shooting pain down the back of your leg.