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What exactly is a speed sled?

Updated: 12/11/2022
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10y ago

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A speed sled is a sled that can be attached to several weights. The sled is then harnessed to a runner's body while he runs. It is intended to improve endurance and acceleration for professional runners. It is not used at all in luge or bobsledding.

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Q: What exactly is a speed sled?
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