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Although the details of how it actually occurs at still unknown, muscles react to resistance or weight training by becoming stronger and usually larger. The important point is that weight lifting stimulates growth; in other words, the growth does not occur in the gym but afterwards during recovery as your body adapts to the increased demands you have put on it.


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โˆ™ 2009-11-13 15:06:38
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Q: What effect does weight lifting have on muscles?
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Related questions

If we do the Weight lifting is good for lose weight or not?

No. Weight lifting will burn your fat but you cannot loose weight but gain weight because you will have muscles. Muscles are heavy...


What does weight lifting do for your muscles?

Weight lifting is the process of contracting your muscles with applied pressure. With enough pressure being pushed muscles will eventually grow.


What does what weight lifting do for your muscles?

Weight lifting is the process of contracting your muscles with applied pressure. With enough pressure being pushed muscles will eventually grow.


What causes muscles soreness?

muscle excersizing or weight lifting


How can muscles be made to increase in size?

If you want an increase in muscles size you need to increase the weight you are lifting.


What Are The Benefits Of Weight Lifting?

It can build up your muscles especially near the shoulder


What muscles does weight lifting work?

Every muscle there is a workout for every muscle


What are the benefits of lifting light weight with high reps?

Lifting light weight makes more tone in your muscles and makes them bigger, but it really does not make them stronger. to make your muscles stronger and have more power, you need a heavy weight with reps of about 6-8. Lifting light weight makes more tone in your muscles and makes them bigger, but it really does not make them stronger. to make your muscles stronger and have more power, you need a heavy weight with reps of about 6-8.


How do you make muscles look more defined?

do weight lifting every day it works


What are some physical benefits to gained from weightlifting?

Weight Lifting helps to build stronger muscles and weight loss.


What muscles are used when weight lifting?

depends on what weight lifting exercises your doing. example, squats will use your quads, hamstrings and abs, no upper body muscle will be the main target.


Does lifting weights bulk your muscles?

Light Weight, High Rep = Tone, Heavy Weight, less rep = bulk.

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