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Yes there are. There are sliding gears inside power drills.
A lot of power drills are sold each Christmas.
They have basketball drills so you cacn improve on your basketball skills. This comes in use when you are in a game, you use the skills you learnt.
On Court with USPTA - 2003 Drills to Improve Your Athletic Ability 2-4 was released on: USA: 2004
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Various workouts can help improve the muscle groups needed for Sabre fencing, and many drills can be implemented as well. Drills may seem monotonous, but they help you build habits the will benefit you in a bout.
SOME Power Drills are made that can do both but not all power drills will do this - you need to read the instructions for the drill.
Electric drills typically require 60-120V DC grounded power cables.
outside leg lifts, tire drills, calf raises
There are drills that operate by muscle power, but most current hand drills are powered by electricity.
mini sprints,running drills,and working on your explosion will help
practice practice practice and do drills by yourself off of a pitch-back