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Sports nutrition outlines what type of diet is best for sportsmen/women. Sports supplements can help with athletic performance. It takes into account the diet of someone to help them achieve the goals they want to get to and keep them healthy whilst they do sport. Vitamins and minerals supplements are one type of nutrition, as well as carbohydrates, proteins and fats, these are all considered within sports nutrition. Supplements are usually used in strength sports like weight lifting and bodybuilding, and endurance sports like cycling, running, swimming. You can get a manner of different supplements, from bars to shakes to tablets.
Wiki User
∙ 12y ago
Wiki User
∙ 9y agoA sports nutritionist would be someone who would do a nutrition plan for an athlete to help maximize their performance.
Wiki User
∙ 15y agoTo reduce fatigue during and after a game, manipulate on pitch performance through correct nutrition protocols, before, during and after a game. Using whole foods and sports supplements.
Wiki User
∙ 10y agoThe study of balancing ones diet and ones physical activity to fit the needs of their every day lifestyle.
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What are the best tasting sports nutrition bars?
The best tasting sports nutrition bars in my opinion are Luna Bars and Power Bars. I hope this helps. They also come in multiple flavors! They are both tasty and don't taste like cardboard! Hope you enjoy!
What is the Best definition for autotrophic?
This may not be the best but it is a good definition: Autotrophic nutrition is a type of nutrition in which organisms synthesize the organic materials they require from inorganic sources. also An autotroph is an organism capable of synthesizing its own food from inorganic substances using light or chemical energy.
What has the author Steve Wootton written?
Steve Wootton has written: 'Nutrition and sports performance' 'Nutrition for sport' -- subject(s): Athletes, Nutrition, Alimentation, Sportifs, Aspect physiologique, Sports
Who are the experts in sports nutrition?
john Mclinton
How can I get a sports nutrition certification?
There are many sites online that offer courses in many classes including sports nutrition. ISSA is a good site to check out.
What is the definition of proper nutrition?
wala lang
Are Sports foods and sports drinks good sources of high powered nutrition for athletes?
depends on the sports drink
What is 17-stenazline?
It's a sports nutrition supplement.
How has sports nutrition changed over years?
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What is the definition of trophic?
The Definition of...TROPHIC- relating to nutrition: relating to the nutritive value of food
What is some really good sports nutrition?
Some good nutrition for sports is to drink lots of water before, during and after an activity. Eat a balance meal that contains fruits, vegetables, meats and some fats. It's best to stick with whole foods versus processed "health" foods.
What are the benefits of sports nutrition supplements?
One of the benefits of sports nutrition supplements is that it provides vitamins and nutrients not found in normal foods. Another benefit is that they help boost production in athletes.
