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Q: What description matches the balence exercise principle?
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What description matches the alternative fitness principle of recovery?

A hard day of intense exercising should be followed by an easier day with a lighter workout.


What description matches the alternative exercise principles of specificity?

Targeted exercise should improve the performance of a certain task. Repetition of specific exercises will help improve the given task.


What description matches the Balance exercise principle?

In order for a fitness program to be fully effective, exercises that address all fitness components -- cardio endurance, resistance training, and flexibility -- must be incorporated on a regular basis. Focusing on just one of these components will hurt performance in other areas.Targeted exercise should improve the performance of a certain task. Repetition of specific exercises will help improve the given task.


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