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The main components needed for football are speed, stamina, muscular power and flexibility. Speed is needed to get away from your defender or to catch up to the attacker. Stamina is needed so that you can run around a lot and not get so tired. Muscular power is needed to get above the defenders to make a header or to get possession. Flexibility is needed when you're a goalkeeper to dive and jump.
Wiki User
∙ 11y ago
Wiki User
∙ 11y agoSoccer requires a great deal of athleticism, no matter which position you play. Even the referees have to be in great physical shape! However, soccer is a sport that can be played exceptionally well by muscle-bound giants as well as wiry speed demons. All great soccer players have good endurance, balance, agility, speed, and core strength.
Wiki User
∙ 13y agoaerobic endurance, muscular endurance, flexibility, speed, strength & body composition :)
Wiki User
∙ 13y agocardio-vascular endurance
agility
muscular endurance
strength
Wiki User
∙ 12y agoThe three main components of fitness in football are:
Agility, Speed and Muscular power
Wiki User
∙ 11y agospeed, cardiovascular fitness, Agility Flexibility, Muscular endurance
Wiki User
∙ 12y agoMuscular endurance
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What sort of components are a part of Fitness?
There are many different components that are a part of your Fitness. You would have to find the best components for yourself. If you go online you can find many different components for your Fitness.
Main fitness components of Australian rules football?
km
What are the components needed for football or netball?
As with most team sports, there are many components of fitness that are important for success in football (soccer). In football, aerobic fitness is one of the most important attributes, closely followed by anaerobic fitness (running speed and repeat sprint ability) and agility
What are the components in skills related fitness?
Football (soccer)Football has many skill related fitness components, some are : balance, agility, co-ordidnation, power, speed, reaction time (the goal keeper).Football (American)Football shares some skill components with Wrestling (using upper body strength to tackle or block). Balance and speed are also important.
What are the fitness components of a center in touch football?
Centre is the Middle but with a different name but it still does the same things. 1. aerobic capacity 2.coordination 3.speed These are the fitness components that are needed to play as the middle or centre position. From Robyn Bagita. Find me on Facebook at facebook.com
Enumerate and define he components of physical fitness?
The different components of physical fitness are physiological, health related, and skill related. The health related components are body composition, cardiovascular fitness, flexibility, muscular strength, and muscular endurance.
What is meaning of fitness components?
what are the meaning of fitness components
Why is fitness often separated into ten different components?
to see rezults fast
What are the different methods in testing the health related physical fitness components?
exercises
The fitness components related to floor ball?
floorball components of fitness
Components of phsical fitness?
There are several components of physical fitness. These components include, your strength, your flexibility, your endurance, and the composition of your body.
What is Components of physical fitness?
it doent have a components
